There are no GUI for now, all Text interface。
- Windows Side RSYNC client/server: SourceForge DOWNLOAD.
After download then install it。 - Upload
- Windows:
rsync -avrHS --progress --delete ./go 192.168.1.100::test - Linux:
The same as Windows. 
 - Windows:
 - Download
- Windows:
rsync -avzHS username@FROM_IP:/SOURCE_PATH /TARGET_PATH - Linux:
rsync -avzHS -e "ssh -p SOURCE_PORT" username@FROM_IP:/SOURCE_PATH TARGETPATH 
 - Windows:
 - --delete,Be Care!!! It will be delete files, using it when u know what r u doing。
 - Install and start SSH in Target machine。It will ask u password during procedure。
 
- Install and find execution file below  \Program files\ICW.
 - Create rsyncd.conf and put to bin.
 - mkdir.exe /etc; cp.exe rsyncd.conf /etc
 - rsync --daemon
 - ps.exe aux (check it! is rsyncd running? ).
 - Finished.
 
Reference:
- RSYNC  (rsync.samba.org)
 - man rsync
 - rsync.exe /?