Course

1. Incline Bench Press 4 x (6 - 8) ( 2 mins reset )
2. Flat Bench Dumbbell Press 4 x (6 - 8) ( 2 mins reset )
3. Heavy Dumbbell Flys ( Incline Dumbbell Flys ) 4 x 10  ( 1 min reset )
4. Cable Flys 4x15 (1.5 mins reset)